A daily companion for the long middle of binge eating recovery. Not a tracker. Not a cure. Just here when you need it.
No spam. We'll write when there's something gentle to share.
Recovery isn't silence after the storm. It's learning to breathe while you're still in it.
I built Solace because I kept waiting for the storm to pass. It didn't. So I learned to breathe — and I made this for everyone still holding their breath.
Not the dramatic days. The ordinary ones. A Tuesday, nothing special, just the quiet hours between dinner and bed — when the day has taken everything and the pull begins.
That's the moment Solace is built for.
For the version of you who keeps trying.
Write down why you started this, in your own words. The app surfaces them during hard moments, a quiet reminder from the part of you that knows.
Because the part of you that wants to stop already knows. It just gets quiet sometimes.
Most apps treat urges like emergencies. But binge urges aren't pure suffering — they're conflicted. So Solace doesn't blare red.
Whenever it hits — afternoon, evening, a quiet Sunday morning — the flow greets you, asks what kind of help feels right, and offers something matched to the moment: breath, grounding, body, or just sitting with it.
No streaks. No "perfect days." Just a quiet place to put what happened — in writing, in voice, in mood, or all three.
Each entry becomes one gentle sentence in your timeline. Something to come back to without flinching.
Not everything has to be a moment of crisis. Some days you just need a place to sit.
Your own reasons, surfaced when you need them most. The part of you that wants to stop already knows.
Write to the version of you who's struggling. Read it when you need to remember you've been here before.
Reflection that doesn't keep score. Write, speak, or just choose how the day felt.
A gentle look at your own rhythms. No goals, no grades.
A plain-English summary for your care team.
The medicine stays reliable. The wrapping is warm. Nothing is designed to addict you.
Gamification trains the same circuit as the urges we're meeting. We will never count days, fill bars, or hand out points.
Borrowed from motivational interviewing, not crisis intervention. We don't try to resolve the conflict. We help you stay with it.
Not the diagnosis day. Not the relapse. The slow, ordinary process of getting to know yourself well enough to be gentle.
Solace is a companion, not a treatment. If you're managing purging, restricting, or other compensatory behaviors, please use this app alongside professional support — not in place of it.
If you're in crisis, please reach out to a crisis line in your country. We'll be here when you're ready for the long middle.
Is this for me if I haven't been diagnosed?
Yes. Solace is for anyone whose relationship with food has felt out of control — whether or not a clinician has named it. You don't need a label to deserve a gentler companion.
How is this different from Recovery Record or Noom?
Recovery Record is for people in clinical treatment. Noom is for weight loss. Solace is for the long middle — the part where you're mostly okay, the urges still come, and most apps weren't built for the moment you actually need them.
Will it ask me to track my food?
No. Tracking food can sustain the same restrictive patterns that drive bingeing. Solace tracks how you're doing, not what you ate.
But you said "not a tracker" — and you have stats?
Fair question. The stats in Solace aren't there to measure you against a goal. There's no streak to defend, no number to beat, no chart trending up or down. They're a soft mirror — a way to notice your own patterns over time, in your own words. Reflection, not surveillance.
Can I share my reflections with my therapist?
Yes. You can export a quiet, plain-English Reflection Report — framed as a starting point for conversation, not as a clinical assessment.
Is my data private?
Encrypted in transit and at rest. We don't sell data. We don't share with advertisers. Your reflections are yours.
When will it be available?
We're inviting people in waves so we can listen carefully to early users. Join the waitlist and we'll write when there's a real door to open for you.
Solace is opening soon. Be one of the first to be met where you actually are.
No spam. Unsubscribe anytime.