A gentle app for binge eating and emotional eating. Breathing, grounding, journaling — no tracking, no judgment.
Free to start. Here when you need it.
I built Solace because I couldn't find what I needed — a calm place for the moment an urge takes over. Not one that measured me. Not one that needed me to be better than I was.
The moment feels urgent. But your body can slow down first. Guided breathing creates space between the urge and the action.
1, 3, or 5 minutes. Whatever you have.
Ground yourself with the 5-4-3-2-1 technique. Write it out. Listen to a meditation. Play a game. Move your body.
Choose what feels right. There's no wrong answer.
Write down why you want to heal. What you want. How you want to feel. These anchors appear when you need them most.
"I want to stop fighting food."
Add a widget to your home or lock screen. Your reason for recovery — visible every time you pick up your phone.
A quiet reminder before you even open the app.
Log emotions, sleep, activities, and challenges. See patterns over time without counting a single calorie.
Your story, not your stats.
Short, calming sessions designed for emotional eating. No pressure to be "good at meditating." Just arrive as you are.
Whatever you arrive with is okay.
I've tried every food tracking app. This is the first one that doesn't make me feel worse about myself.
Early user
The breathing exercise got me through a moment I would have binged. That's never happened before.
Early user
Finally something that understands the part of me that doesn't want to stop. That's what makes it different.
Beta tester
Is this for me if I haven't been diagnosed?
Yes. Solace is for anyone whose relationship with food has felt out of control. You don't need a label to deserve a gentler companion.
Will it ask me to track my food?
No. Solace tracks how you're doing, not what you ate.
Is my data private?
Encrypted and yours. We don't sell data or share with advertisers.
Solace is here. A calm place to meet yourself where you actually are.
Free to start. Here when you need it.
